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dr. ian_red

Dr. Ian Quitadamo

I am driven to help people live a life of vitality, purpose, satisfaction, and connection. I became a professional scientist, integrative health practitioner, high performance health coach, and martial artist because I am insatiably curious and love to learn. I believe service to others is our highest aspiration. My deep desire is to help every person feel healthy, fulfilled, and connected to the people and world around them. By harnessing our innate potential, each of us can heal our bodies and minds, develop our empathy and connection to others, and transform our lives into something that is more than the sum of its parts.

Worldwide, human health is not what it could, or should, be. Powerful interests sometimes work to prevent us from living the life we envision. But it doesn't have to be that way. We can use the challenges of life as fuel to propel us forward and continuously move toward our best future. Is it easy? No - but then nothing of substance ever is. Let's work together to create lives of deep purpose and remarkable health.   

"A goal without a plan is just a wish."  


Antoine de Saint-Exupéry

why integrative health

Live Your Best Life

I fundamentally believe that every person deserves the chance to live their best life. Like many of you, I’ve experienced the loss of family and friends who leave this world too soon, casualties of a lifelong series of uninformed health choices. When one person succumbs to poor health too early, we are all robbed of their unique contributions and ability to add value to our world. While it is true we all will leave this world eventually, what matters more is the kind of life we choose to live in the meantime. 

Intention Creates Action

You deserve to live the best life you possibly can, for as long as you can. We all wish for lives of purpose and meaning. But wishing is different than achieving. What most people need is a way to convert thoughts, feelings, and intentions into action. A holistic wellness, anti-aging, or performance plan customized for you, rather than a population average, is much more likely to provide the health benefits you seek.

Plan to Succeed

A science-based holistic wellness, anti-aging, or performance plan customized for your unique physical, emotional, and mental needs will help you achieve your health goals. With the right health coach, it is possible to make measurable progress and live life like you never have before with more energy, vitality, and engagement with the things that matter most. 

find what matters to you

why partner with us

Learning Is Life

I love to discover new knowledge, build on what we know to be true, and find creative and effective ways to apply what works to make life better. I enjoy solving problems and finding new and improved ways to optimize our health safely and effectively. I live by the principles I suggest to clients and personally use the exact same methods and protocols I recommend to others. 

We Create Our Happiness

There are few things better than sharing knowledge, working together, and helping people realize their full potential. As a lifelong advocate of healthy living and personal growth, I fundamentally believe every person can live an optimized life using guidance and support tailored to the unique needs of each individual. 

We Win Together

I am genuinely dedicated to your success. I am passionately committed to helping you live better and longer, with more energy, enthusiasm, whole-body wellness, and high performance. When you achieve your goals, everyone in your circle benefits.




June 2002-present

June 1998-present

Integrative Health Practitioner. Work with diverse clients to assess and maximize anti-aging, longevity, and holistic health outcomes.

High Performance Health Coach. Work with VIP clients, high-performance athletes, and other clients who strive for physical, cognitive, and emotional excellence.

Interdisciplinary Ph.D. in Molecular Biosciences and Human Cognition. Discovered scientific and behavioral methods to maximally promote critical thinking and cognitive performance.

Master of Science in Genetics and Cell Biology. Invented new method to purify immunotherapeutic anti-cancer antibodies that disrupt tumor angiogenesis and metastasis.

"Self care is not selfish. You cannot serve from an empty vessel."   


Eleanor Brown

ready to feel better?

Regardless of where you begin, your energy, vitality, longevity, and performance can be enhanced. A healthier life is possible.

As founder and CEO of IQ Performance Health LLC, I am committed to helping you live a life of whole-person wellness, lasting vitality, uncompromised performance, and enduring possibility. I enthusiastically look forward to our work together. 

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