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DR. IAN QUITADAMO

Dr. Ian Quitadamo

Health is everything

Every aspect of our lives is influenced by health - the quality of our relationships, professional productivity, the ability to live with fullness and meaning. When healthy, we feel like we can accomplish anything. When unhealthy, it becomes a constant focus. My own health journey, extensive training, and genuine care for people inspire me to want to help everyone live a life of energy, vitality, enduring wellness, and high performance using cutting-edge science and holistic protocols. 

Change can be difficult

While genetics plays some role in our health, most outcomes emerge from our habits, choices, and decisions, many of which are inadvertently made based on faulty information. Productive change requires assessing your baseline health, using evidence from a tailored suite of science-based labs to make informed decisions, and employing science-backed practices and protocols customized to your specific needs. Can you really change your health and feel better than you ever have? Without question. Achieving better outcomes is easier when you have the right guidance. 

It's your life. Make it the best you can

I recommend the same labs, practices, and protocols for clients that I use with my family, friends, and myself. Applying expertise in anti-aging and longevity, integrative wellness, and high performance health, we focus on bioindividualized diet, exercise programming, sleep, toxin removal, stress and SNS reset, emotional balance, scientifically backed supplements, and success mindsets (Cabral, 2023) to help each person achieve new levels of vitality, from individuals new to health and wellness to high-level enthusiasts and competitive athletes. 

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HOW HEALTHY

ARE YOU?

Take Dr. Stephen Cabral's Toxicity Quiz to determine the toxic load on your body and explore how environmental exposure can affect your health and wellness.  

Healthy Young Woman
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HEALTH IS EVERYTHING

Health is essential to living a vibrant, engaged, and fulfilling life. Make your health and performance the best it can be. 

Healthy people

Lose
Weight

Slow
Aging

Maximize
Wellness

Transform
Your Life

HOW WE CAN HELP

Each of us is unique, with individual life circumstances. We help the whole person, using evidence-based approaches customized to address the challenges you experience with weight loss, stress, fatigue and exhaustion, hormone imbalances, lack of rejuvenative sleep, digestive concerns, decreased libido, and accelerated aging.
 
We offer a range of services to meet your holistic health needs, employing science-backed methods and protocols to optimize

your integrative health and achieve your anti-aging and high performance goals.

Customized Nutrition

Intelligent Fitness

Sleep and SNS Reset

Anti-Aging Protocols

Stress Management

High Performance Lifestyle

OUR TESTIMONIALS

Since I started working with Dr. Quitadamo, I feel stronger, healthier, and more energized than ever before.

Jason

September 30, 2023

Thanks to IQ Performance Health and Dr. Quitadamo, I lost 20 pounds and gained huge confidence. Thank you!

Emily

October 2, 2023

Working with Dr. Quitadamo has transformed my life. I am now able to achieve my high performance goals in all areas of my life.

Alex

October 11, 2023

Upcoming Events

  • Community Detox
    Community Detox
    Sun, Nov 12
    Ellensburg
    Nov 12, 2023, 8:00 AM – Nov 19, 2023, 8:00 AM
    Ellensburg, 221 Galaxy Dr, Ellensburg, WA 98926, USA
    Lose weight, eliminate accumulated toxins, naturally rebalance your body, and experience more energy and clarity of mind!

EVENTS

OPTIMIZE YOUR LIFE

APPLIED SCIENCE FOR WHOLE-BODY WELLNESS, ANTI-AGING, AND HIGH PERFORMANCE

TRANSFORM
YOUR HEALTH

EXPERIENCE ENERGY, CLARITY OF MIND, AND VITALITY LIKE NEVER BEFORE

KNOW BETTER,
LIVE BETTER

DISCOVER YOUR BIO-INDIVIDUALIZED HEALTH USING FUNCTIONAL MEDICINE LABS TO IMPROVE LONGEVITY AND HOLISTIC FUNCTION

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MAYA ANGELOU

Do the best you can until you know better.

Then when you know better, do better.

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