OPTIMIZE YOUR LIFE
APPLIED SCIENCE FOR WHOLE-BODY WELLNESS,
ANTI-AGING, AND HIGH PERFORMANCE
"Do the best you can until you know better.
Then when you know better, do better."
Dr. Ian Quitadamo
Amazing health is achievable. My mission is to help everyone live a life of energy, vitality, enduring wellness, and high performance using cutting-edge science and holistic protocols.
Why work with us to optimize your health? I'm a holistic health, whole-body wellness, anti-aging, and longevity science expert who is internationally certified as an integrative health practitioner. I hold a masters degree in genetics and cell biology and an interdisciplinary PhD in molecular biosciences and human cognition, Basically, I love learning how life works at all levels!
Who can we help? International certifications in anti-aging, high performance health, and Kyokushin karate show my dedication to whole body wellness and peak performance. Expertise in bioindividualized diet, exercise programming, sleep, toxin removal, stress and SNS reset, emotional balance, scientifically backed supplements, and success mindsets (Cabral, 2023) enables us to effectively coach everyone, from individuals new to health and wellness to high-level enthusiasts and competitive athletes.
We look forward to working with you soon!
how healthy are you?
Take Dr. Stephen Cabral's Rain Barrel Effect Toxicity Quiz to determine the toxic load on your body and explore how environmental exposures can affect your health and wellness.
health is everthing
Health is essential to living a vibrant, engaged, and fulfilling life.
Make your health and performance the best it can be.
transform your life
HOW We can help
Each of us is unique, with individual life circumstances. We help the whole person, using evidence-based approaches customized to address the challenges you experience with weight loss, stress, fatigue and exhaustion, hormone imbalances, lack of rejuvenative sleep, digestive concerns, decreased libido, and accelerated aging.
We offer a range of services to meet your holistic health needs, employing science-backed methods and protocols to optimize your integrative health and achieve your anti-aging and high performance goals.
SLEEP AND SNS RESET
HIGH PERFORMANCE LIFESTYLE
"Thanks to IQ Performance Health and Dr. Quitadamo, I lost 20 pounds and gained huge confidence. Thank you!"
October 2, 2023