Dear Friend,

If you’re reading this, chances are you’re ready for something more - more energy, more clarity, more connection, more life.

I believe health is the foundation of everything that matters. When you feel strong, focused, and well, life opens up. You show up differently for your family, your work, and your purpose. But when your health is out of balance, everything becomes harder - physically, mentally, emotionally.

That’s why I do this work.

I’ve spent decades as a scientist, integrative health practitioner, high performance coach, educator, and martial artist - not just because I love to learn, but because I believe in people. I believe each of us has the power to heal, to grow, and to live lives filled with vitality, purpose, and deep satisfaction. I believe that service to others is our highest calling.

And yet, I know how hard change can be.

The truth is, most health outcomes don’t come down to luck or genetics - they come down to daily choices. The challenge is that many of those choices are shaped by misinformation, stress, or systems that don’t always serve us. But it doesn’t have to stay that way.

With the right testing, the right guidance, and a personalized plan, you can reclaim your health - and your life. That’s what we do at IQ Performance Health. Whether you’re just starting your wellness journey or striving for the next level, we build protocols that work: bioindividual nutrition, intelligent movement, detox, sleep, stress mastery, emotional balance, mindset, and targeted supplements. We see you as a whole person that is more than the sum of its parts.

Even more than that, we build community. A place grounded in genuine relationships where people support one another, challenge one another, and rise together.

This isn’t easy work. But it’s the kind that changes lives. If you're ready to take charge of your health and your life, I'm here, ready to support and challenge you and walk alongside you every step of the way.

With respect and care,

Dr. Ian Quitadamo